You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program By Vidyamala Burch

PDF You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program with Free PDF EDITION Download Now!

Name: PDF You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program with Free PDF EDITION
Rating: 9 (9544 reviews)
Author: Vidyamala Burch

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PDF You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program with Free PDF EDITION Download Now!

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

At this time of writing, The Audiobook You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

PDF You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program with Free PDF EDITION!

Excellent program for dealing with either chronic pain or anxiety. I bought a copy for myself a while ago and this one I gave to a friend who's also finding it very helpful in dealing with back pain and anxiety. The accompanying disc contains the guided meditations from each week of the program. I'm actually using it now in an on-line class in Mindfulness for Health offered by the author, Vidyamala Burch. Both she and her co-author have suffered from serious injuries themselves and the program is very well thought out. It's making a difference in my levels of anxiety around my chronic pain - by lowering the resistance to the pain itself and learning how to calm my mind, in turn my life is becoming more bearable. We're only part way through the program at this point but I really find it valuable especially learning how some of our habits create more suffering. The authors teach how to pace ourselves instead of the "boom or bust" cycle common to many who suffer from chronic pain or illness - when we feel a bit better we tend to overdo and end up incapacitated again - I speak for myself but apparently it's fairly common. So we learn how to observe our habits and modify them so that we're able to pace ourselves and suffer less consequences. The book is fairly comprehensive in its approach, not complicated, and so far it's teaching me new skills and habits that I find are very helpful on a daily basis living with chronic pain. My anxiety levels are clearly more manageable now.

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Best Edition You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program with FREE MOBI EDITION Download Now!

PDF You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program with Free PDF EDITION Download Now!

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PDF You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program with Free PDF EDITION Download Now!

PDF You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program with Free PDF EDITION!

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