Best Edition Heart Rate Training with FREE MOBI EDITION Download Now!

Special Edition Heart Rate Training with FREE EASY Reading Download Now!

 4,3

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Special Edition Heart Rate Training with FREE EASY Reading Download Now!

If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body’s response to activity, it’s never been easier to use heart rate monitoring to customize your training—and this guide will show you how! In Heart Rate Training, Second Edition, authors Roy Benson and Declan Connolly combine decades of coaching experience, scientific research, and practical knowledge to help you understand the best way to make your heart rate monitor work for you. They will show you how to get reliable data from your device, dispel myths surrounding heart rate monitors, and make it easy for you to calculate your ideal target heart rate. Then you’ll learn how to customize your training by varying the intensity, duration, frequency, and mode of your exercise sessions as you work toward improving endurance, stamina, economy, and speed. Information on heart rate variability (HRV) training further prepares you to individualize your training plan based on your personal goals. As a bonus, sample exercise programs will guide you in manipulating training components to design long-term training plans for walking, running, cycling, swimming, triathlons, rowing, cross-country skiing, and team sports. When you are ready to take training and performance to the next level, turn to Heart Rate Training, and achieve your personal best.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Heart Rate Training, Second Edition Online CE Exam, may be purchased separately or as part of the Heart Rate Training, Second Edition With CE Exam, package that includes both the book and the exam.

At this time of writing, The Mobi Heart Rate Training has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Special Edition Heart Rate Training with FREE EASY Reading!

Very readable and informative book. This is a vast improvement over heart rate training books from years ago. I’d recommend this book to anyone interested in getting fit or improving their fitness level. Includes specific training plans for multiple sports with clear guidelines on how to achieve your personal goals, whether they be improved cardiovascular health, weight loss, or striving to become an elite athlete.One thing that was particularly helpful to me was the detailed explanation about how to accurately determine your Maximum Heart Rate (MHR) and Target Heart Rate, especially as they relate to various sports. Without knowing your correct MHR for a given sport, it would be difficult to get the most out of your workouts. The authors list four components of physical fitness which they indicate must be developed in phases; the physiology behind developing fitness in this manner is explained very clearly and simply. This book has definitely helped me to work smarter, not just harder. I found that I was overdoing it and discovered that by doing so, my efforts were actually not resulting in improved fitness - in fact, they were detrimental.I’d recommend this book to anyone interested in making the most of training with a heart rate monitor.

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